Archive for the ‘Healthy Herbal Eating’ Category

This article was edited and published on 23 June 2017 as part of LOHAS DIGEST. Dear readers, I hope you have been practicing LOHAS-ME regularly. This is the simplest and easy way to energize yourself and ensure smoother Qi flow. For the past few training that I’ve conducted, many participants had come to me asking   Read More …

(Updated on 14 Sep 2019) The haze has hit unhealthy level (PSI above 100) again after three relatively peaceful years. If you remember, back in 2013, when we were badly hit by the haze, the PSI level was above 400 level.  During that time, school activities were affected.  In the social media, we see people   Read More …

19 Apr 2013 It was such a wonderful experience to conduct  “Eat According To Your Body Type” training for staffs of Zimmer.  Zimmer is a world leader in healthcare industry, provides high tech solutions to local hospitals on knee and shoulder joint replacement & bone support system.  “Eat According To Your Body Type” is one   Read More …

In our latest LOHAS DIGEST 37, one of the simple health tips that we suggest to our participants is to explore food that belongs to the five elements color for a during the festive season celebration. Here are some suggestions for those who really need some ideas.  These hopefully help you to kick start the   Read More …

Being healthy is fun and learning it through the fun way too. This is what most of the staffs at Ministry of Social and Family Development (MSF,  also formerly known as MCYS) found. In this rainy afternoon, Beacon LOHAS trainer team were glad that they arrived early to the training venue as usual and avoid   Read More …