Coconut oil and its fancier cousin, virgin coconut oil (VCO), have been making waves in the health food world.  They’re often touted as miracle workers with numerous benefits. But amidst the hype, there’s a fair share of misconceptions. In this article, we’re here to set the record straight on five common myths about coconut oil   Read More …

Below is an edited version of LOHAS DIGEST 55  dated 25 Feb 2016. Weeks ago, my business friend spotted me cycling around Tampines area (one of my usual trip). An interesting discussion follow suit in our Facebook chat. While he expressed how he envied me living a healthier lifestyle, I tried to encourage him to have   Read More …

During my recent volunteering assignment, I was asked to follow up with people who had done their health screening in which their test result showing less than ideal readings. There were many seniors who were appreciative of our effort for making call. To them, knowing that there is a stranger that is willing to spend   Read More …

LOHAS DIGEST 45 – Seven common missteps in weight management   We have just concluded our recent batch of Ultimate Slimming Program Intensive (USPi). One of the participants related his past experience that he used to follow a stringent ‘healthy’ salad diet to cut down his weight. The diet plan required him to have salad   Read More …

LOHAS DIGEST 41: How To Make LOHAS Meridian Self-Therapy Work Best For You? Many a times, we have workshops participants and our graduate post questions “I/My family member has XYZ conditions, what is the point that I can massage”. Instead of simply telling them what are the points for their conditions, my first response will   Read More …