16 Feb 2012 Recently, there are a few friends of mine, (and their friends as well), were complaining having sore throat, fever and cough.  Some were even down with runny nose.  Some of them have to be on sick leave for almost a week. Imagine the lost of productivity, fun and enjoyment because of the infection. Besides   Read More …

21 Jan 2012 The Lunar New Year is around the corner. Many people are looking forward to the new year celebration for various reasons.  It is a time to relax, re-connect with family members and friends.  Of course, some would take this opportunity to liberate themselves for more food, drinks and even gambling. It’s inevitable   Read More …

Categories: Weight Management

Recently, I have a Ultimate Slimming Intensive workshop participant managed to lose 4kg within a month. In order to see faster result, he tried to jog over the weekend. Unfortunately, he injured his leg and he had to stay at home for two days. Guess what happened? He was not able to move around (more   Read More …