Healthy & Fit with

LOHAS Meridian ExerciseTM

LOHAS Meridian ExerciseTM is an enhanced version of the normal meridian exercise which has been widely practised locally and overseas. 

LOHAS Meridian ExerciseTM is a simple and effective exercise and strokes which is suitable for participants of all ages (from young kids to the elderly,). 

By practising this exercise regularly, it helps to:- 

  • clear the blockages in our body
  • strengthen our internal organ balance the important five elements of our body
  • prevent many common illnesses and pains such as migraine, flu, cold, fever, indigestion, PMS, constipation, acne, lethargic and skin problems
  • de-stress

“I practise meridian exercise deligently everyday now because I was able to relieve my tennis elbow situation. I feel good that I no longer need the injection anymore”, Mdm Aw, July 2010

In this session, participants will learn and practice:-

  • Understanding of our meridian system.
  • How meridian system relates to common illnesses.
  • Practise LOHAS Meridian ExerciseTM routine to improve Qi and blood circulation.
  • Improve immune system and vitality.
  • Participants will also learn many important acupressure points and its health benefit.
  • Participants will practise mindfulness and focusing technique during exercise.
  • Relax, refresh and recharge to start your day with energy.

“5 mins a day ~ Healthy and Active Always” -Peng Tatt


The uniqueness of LOHAS Meridian ExerciseTM is that it focuses on mind-body-soul wellness. The exercises not only strengthen the physics, it also helps the participants to focus better and managing the stress at a comfortable level. It only takes 5 minute a day to practise this.

What our participants said:

“I think the meridian tapping does make a different. I used to feel stiff neck and shoulder – may be due to my siting posture- and my calves used to feel sore at night. Now I don’t feel it anymore” – Rachel, July 2010

“After seeing Rachel slimmed down practising meridian exercise within 2 weeks. We are all inspired to follow her” Monical, July 2010

“After practising the LOHAS Meridian Exercise for a week, my sinus problem has improved alot. I managed to cut down the runny nose table within a week.” Rosaline, Jan 2011 

“I was able to sleep better after practising this simple techniques. Just 5 mins a day”, Irene, retiree, Jan 2011

“I am amazed by this simple technique. It helped me to relieve my long term digestion issue. I no longer feel aches and pains or water retention. I wear smaller size of dress. Most of all, I am less reliance on my gluten medication.” Lay Har, 20 Feb 2011.

“I practise the simple techniques twice a day, it doesn’t take much of my time. I saw tremendous improvement in my bowel system. I no longer need to take health supplement. This help me save $83 every month. Awesome”, Betty, Trainer, 27 Mar 2011

“I have been practising the LOHAS-ME diligently and I found that my waist line had reduce. Now I can wear M-size dress. My fatty liver condition has improved a lot. I am very happy with the result”, Rosaline, 27 May 2011.

Yes, I can testify that I’ve truly energised myself from your sessions and can feel that the “blocked” qi in my body is being “unblocked” by exercising the LOHAS Meridian steps you taught.  Also I can feel that my immue system is strengthened by faithfully doing the LOHAS Meridian exercise at least twice a day .  For this, I thank you from the very bottom of my heart.”,   Sylvia Ho, 24 Jul 2012   Read more here

“We should thank you for these valuable sessions, sharing with us the right way of keeping our body fit and healthy.  Through The LOHAS Meridian Exercise, I personally can see results. Now I don’t feel bloated and I can feel that my digestive system is stronger and bowel system is more regular too.  I am not sure how long I have to suffer if I have not ome to know about this Exercise.  Thank you .” Judy Ong, 26 Jul 2012
 Sabrina improved her skin allergy and rashes condition. See below. She has been diligently practicing it.  It just took 5~10 mins a day. LOHAS Meridian helps skin allergy and rashes

LOHAS Meridian Exercise Program

This is an express class for participants to quickly learn the 12 meridians and practise LOHAS-ME in 6 Fridays (usually it take 10~12 weeks) guided by trainer to bring more vitality and enhance our health.

Participants will received a LOHAS Meridian Handbook too.


Date: 26 Jul – 6 Sep (One week break on 9 Aug)

Time: 7:30PM – 8:45PM

FEE: $78 per pax for CSC members, $82 for public guests


Venue: Civil Service Club @ Tessensohn Road

 Small Class Size for maximum learning

Limited Seat. Register Now: 98620063 (Mr. Lim) or 90662770 (Miss. Tay) for registration. 



LOHAS DIY Meridian Massage (MM)

Beacon LOHAS Meridian Massage guru, Mr Lim Peng Tatt holds a certificate in Holistic of Aromatherapy and TCM Meridian Physical Therapy. Through many years of practice and invaluable experience that he had accumulated by helping many to recover from various ailments, he has co-created LOHAS DIY Meridan Massage (DIY-MM).

LOHAS DIY-MM is an effective and easy-to-learn set of MM techniques which everyone, young and old, can use anytime, to alleviate common health problems like cold, cought, respiratory problems, body pains, menstrual problem, fluid retention, headache & migraine, insomnia, and many more. Doing LOHAS DIY MM routine exercise using just 10 minutes a day can also help to achieve Total Wellness in our body and prevent illness.

He also incorporated an unique method together with DIY Meridian Massage to design Autopilot Slimming Program that helps people manage weight naturally and easily.   Most of Peng Tatt’s students commented that the workshop is fun, practical and easy to learn. They can feel his passion in sharing the knowledge and experience.