Facts about Hypertension

Around 1 in 5 Singaporean aged 18 to 69 years have hypertension.

The older we are, the more likely we are to have hypertension.

In the 60 – 69 years age group, more than 1 in 2 persons have hypertension

—You have hypertension if your systolic BP is 140mmHg or more, or your diastolic BP is 90mmHg or more, or both (mmHg is “millimetres of mercury”, a measure of pressure).

—Hypertension is often called the “silent killer”. This is because, even when severe, it may not give rise to any symptoms.  Sometimes, hypertension is only discovered when complications set in, for example, a stroke or heart attack.

High Blood Pressure Complications

•  Coronary heart disease
• — Heart failure
• — Stroke
• — Peripheral artery disease (narrowing of the blood vessels of the limbs)
• — Kidney failure

On top of medication, one needs to take ownership of their health and well-being, for themselves and family members.

High Blood Pressure Care with Meridian Self-Therapy

In this workshop, participants will learn

1) Important daily activity to manage hypertension condition.

2) Daily food and simple recipe that helps to manage the condition.

3) Basic understanding about human Meridian System and how is it related to blood circulation and blood pressure.

4) Identify areas of improvement that according to individual needs.

5) Important acupressure points that help to manage hypertension condition.

6) Learn LOHAS Meridian Exercise basic steps that help improve blood circulation and digestion

 

 

Participants Feedback

“My head was feeling heavy and my breathing was not smooth for past weeks. I am amazed by your simple 5 min tapping method which instantly clear my conditions.  That’s why I want to learn more”, Norman, Business Owner. Mar 2012

“Last year end, my vertigo situation has become worsen.  After learning the LOHAS ME techniques, my situation stabilized.  It further strengthen my belief that we can take care ourselves better.  That is one of the reason I want to learn more from LOHAS Meridian Self-Therapy Program. Recently, my blood pressure has stabilized too.”, Curtis, Senior Manager, Mar 2012

 

High Blood Pressure Care with Meridian Self-Therapy Workshop

Date:  21 Apr 2013 (Sunday)
Time: 2PM – 4:30PM
Venue: Beacon LOHAS, 11 Sims Drive, #03-04A

Workshop Fee: $28 per pax     $50 per two pax.
(Notes and workshop material included)

Small Class Size for maximum learning.  Please register early.

For registration and enquiry, please email enquiry@beaconlohas.com or
SMS/CALL 90662770