Posted by admin Jan - 21 - 2012 Comments Off on Weight management tips for the holiday seasons
21 Jan 2012 The Lunar New Year is around the corner. Many people are looking forward to the new year celebration for various reasons. It is a time to relax, re-connect with family members and friends. Of course, some would take this opportunity to liberate themselves for more food, drinks and even gambling. It’s inevitable Read More …
Posted by admin Jan - 1 - 2012 Comments Off on LOHAS DIGEST 28 – One word that makes the difference
Dear friends of Beacon LOHAS, I’ve just came back from Hong Kong trip together with my family members. Frankly speaking, Hong Kong has not been in my list of top holiday destination. However, my instinct just told me to go for it because my parents may need my help there. It’s also a time together with Read More …
Posted by admin Sep - 7 - 2011 Comments Off on Slow and Steady win the race
Recently, I have a Ultimate Slimming Intensive workshop participant managed to lose 4kg within a month. In order to see faster result, he tried to jog over the weekend. Unfortunately, he injured his leg and he had to stay at home for two days. Guess what happened? He was not able to move around (more Read More …