Back in 2011, Madam Khoo was 71 years old.  She was able to enjoy her holiday with her grandsons to places such as Disney’s World, Ocean Park, shopping and take RTIM ride in crowded Hong Kong city. She could even walk faster than people of 10-15 years junior than her.

However, Mr. Lim, who was 74 years old, had limitation in moving around, takes 7 medication pills every morning and evening to manage his high blood pressure, mild diabetic and cholesterol. He would complain knee pain after a short distance walk.

The vast difference in their health status is not by chance. What separated their health status apart was when they were younger, they chose to have different lifestyle and ownership of their health.  

Madam Khoo chose to take care of herself well (educate herself and less reliance on medicine), thus she is able to enjoy a better quality of life, freedom to move around, sharper mind, manage her finance well and independent now. Have more fun time with family members too.

This is what most people want, isn’t it? Madam Khoo adopted SUSTAINABLE HEALTH lifestyle. This is what LOHAS Meridian Self-Therapy Program all about – helping all participants to achieve SUSTAINABLE HEALTH through simple, useful and effective method.


LOHAS Meridian Self-Therapy Program

Re-energize your health in 6 weeks

What is meridian?

Meridian system is a vital system in our body that interconnects our internal organs,as well as to the outer parts of our body.  It can be comprehended as a sophisticated transportation system (aka MRT systems) that ensure proper Qi and Blood circulation.

In our modern lifestyle, due to our hectic schedule, stress, improper diet, lack of exercises, aging and inherited body structure, we may have blockages in the meridian systems that may result in weakening of our body, aches and pains, lethargic, indigestion and many modern lifestyle diseases such as high blood pressure and high cholesterol.

Regular maintenance of our meridian systems allows us to reduce the occurrence of those unwanted symptoms and diseases.


Why LOHAS Meridian Self-Therapy Program?

With every rising medical cost, coupled with known and unknown side effect of medication, the best health care is self-care.  This is achievable if you have the RIGHT knowledge.

LOHAS Meridian Self-Therapy Program (LOHAS-MSP) empowers you to have the right meridian knowledge to take care of yourself, you will understand your body health signals (mouth, tongue, skin, eyes and other telling signs) such that you can prevent yourself from falling into unnecessary ailments and aches and pains.  The best form of self-care is to catch the problem before it even become significantly noticeable.

LOHAS-MSP also empowers you with many simple yet effective techniques to tackle common health issues such as headache and migraine, stiff neck and shoulder, indigestion, constipation, sensitive nose and skin, blood pressure, cold hands and feet and etc.

Most importantly, all techniques learnt are TRULY natural and non-invasive – no supplement, no medication and no needle. *If you are too reliance on medication or supplement to be healthy, it is not sustainable because of ever rising cost and the potential unknown side effect.* In this six modules program, participants will learn and be guided to achieve better health, enjoy better health. Being healthy is not only about not falling sick, TRUE health is having good energy, good digestion, good sleep and good concentration too.


What will you learn: Learn TCM and Meridian Massage workshops

  1. Understand the basic of TCM (Yin, Yang, Qi, Blood)
  2. Knowing Your Body Five Elements (Wood, Fire, Earth, Metal & Water) and ways in balancing them.
  3. Understand and Master your 12 Important Meridians and vital meridian points for different health issues.
  4. Step-by-step assess your body type and meridian health and take care of your body five elements needs.
  5. Eat daily food according to your body type and understand healthy herbal eating
  6. Have FUN with LOHAS Meridian Qi-Flexercise for better “Qi” & “Blood” circulation.
  7. Practice and experience LOHAS Meridian Self-Therapy to manage lifestyle illnesses such as High Blood Pressure, High Cholesterol and diabetic, overweight or underweight.
  8. LOHAS Meridian Self-Therapy techniques for common illness such as aches & pains, migraine, sensitive noses, sensitive skin, digestive issue, quality of sleep and stress management.
  9. SIMPLE yet EFFECTIVE natural remedies such as essential oils, food therapy and basic of healthy herbal eating.
  10. Refresh, Recharge and Rejuvenate your body for better lifestyle.

At the end of the program, you will have more practical knowledge to improve your Qi and Blood. You will have more energy, better digestion, sleep better and less aches and pains.    

Most importantly, you have an improved lifestyle to achieve your SUSTAINABLE HEALTH, just like Madam Khoo.

This sure help relieve headache If you sleep late, this place will.. We are good students, we are going to find natural pain relieve point. This is how we fix  sensitve nose.
Important point for many common illnesses. This point very important for kidney too. I am sure can enjoy a good massage here. Oh, you have found the right place!
This is important to regulate qi and blood. Yes, lung meridian very important. Shima very interested in the 5 elements. Time to practise what I learnt. Shimah is good at this.
Clara, top student in this class. This is what we created together with a Spanish flavor. I have this pain for whole week. Can you help? We are awesome students!


In addition to a 6 Modules Training worth $390, participants will also get to receive

  1. Personalised LOHAS Meridian Handbook worth $21
  2. Special multi-purpose Refresh Formula for sustainable health worth $15.
  3. Five elements color chart.
  4. A meridian handy card upon completion of the workshop.
  5. A certificate of attendance upon graduation.
  6. Twelve months support with regular update and experience sharing sessions worth $120.

Enjoy total value worth $516 at only $390!!

Pre-registration for LOHAS-MSP Past Participants comments:

I like the clear instructions, very helpful handout, Active participation.  The light hearted and practical aspect is excellent. Your workshop is very informative and enjoyable. Good Value!” Sheila, Massage Therapist, United Kingdom.

“What attracts me is the simple and easy way of massage“,  Mdm Ng, Homemaker.   “The DIY techniques that you taught them is definitely useful as the Meridian Massage treats the whole body and thereby also causes a physic balance…” , Mdm Aw, Program Executive

“Very useful and informative session.  Now I can relate better why my martial art requires certain stroke at the area you taught.  The massage technique is good for me if I don’t have time to practise martial art.”, Sunny, Feng Shui Practitioner.

“I have tried other methods in relieving my constipation condition, however it took me half an hour to see the effect.  After learning your unique technique, I see results in JUST 5 Minutes. Thank you for teaching this!”, Clara Pang, Nurse, 18 Jul 09

I was having my neck pain for past one week and you relieve the pain in 5 minutes. Thanks for teaching this to us. I would like to learn more from you next session”, Regina, Retiree. 14 Aug 09

“Very enlightening workshop. Suitable for anyone who wishes to know about self-massage, personal health and well being”, Dr. Neo, 30 Aug 09

“Another wonderful weekend with you all awesome people! Thanks for many practical massage tips”, Wei Xian, 31 Aug 09

“I was having ear problem for very long. However, the simple technique you taught me works within 1 day! Thanks for teaching me the simple technique. This has saved me hundred dollars from scanning and treatment” Amnah, Nov 09

My father was hospitalized months ago. There were a few incidents where his legs were swelling. After I did leg massage for him the swell (big one) went away, everyone was presently surprised. Even at his knee there was swelling. But it went away.” Dr. Neo, Dec 09

“Amazing, just within 1 minute trying your method, my nose blocked is cleared”,  Ramesh, Dec 09 “I think the tapping does help.  My calves used to feel “sng” (pain and sore) every night, but now I no longer feel it“, Rachel, June 2010

“I used to have tennis elbow and doctor advised me to go for injection every year. I decided to practise the meridian massage, especially the He Gu point for one year. I no longer have the problem“, Mdm Ow, July 2010

“The knowledge learnt is useful. There are times when my colleague having runny nose or flu, I help them using meridian massage.  They felt better within minutes“, Sok Min, Oct 2010.

“After practising techniques for a week, I feel more energetic, less panting walking up the stairs,  my friend told me my face look more radiant and you can see there are less acne now“, Aileen, Nov 2010.

“After the 1st day of the workshop, my husband felt much better from his cough.  He was able to sleep much better that night.  We have to do this daily for our health”, Nang Yuen, Dec 2010

“I used to have gluten intolerance.  I am amazed how this simple meridian massage and tapping works well for my body because my whole body is lighter and less stagnant.  That is the reason I come to learn more”, Lay Har, Dec 2010.

“I was in the bus that the air was not well and I felt like vomiting.  I remember what Peng Tatt taught and start to do self-massage.  I burped and after that I felt much better for the whole journey”, Dolly, Homemaker, Dec 2010.

“I was having flu and terrible blocked nose.  My shoulder was in terrible pain. I thanked Peng Tatt for helping me to relieved the pain.  The tapping method worked well that I was able to sleep very well that night because my blocked nose was relieved”,  Aaron, Business Owner, 11 Jan 2011.

“After practising the LOHAS Meridian Exercise for 1 week, I was able to reduce tremendously my reliance on tablet for my sinus issue.  My sleeping quality has improved very much too”, Roseline, 14 Jan 2011

“By observing our face, you can already tell what could be our health issue.  It is interesting to know meridian health and 5 elements”, Vivian, Homemaker 14 Jan 2011.

“Last week, Li Huan told me the two points to massage for my flu.  It helped me to relieve my blocked nose”, Josephine, 15 Jan 2011

“I always believe in acupressure and meridian points.  After Peng Tatt showed me the point to massage. My heel pain was gone within a week just by massaging two area of my leg.  I already learnt alot within the 1st day of the workshop. I will definitely recommend it to my friends“, Omana, 15 Jan 2011.

“The LOHAS Meridian Exercise is very effective for me.  It helped me save $80 a month from the expensive health supplement.  Now I don’t feel bloated stomach.  I can pass motion twice a day.  Recently I have better appetite but my tummy still flat”,  Betty, Trainer, 27 Mar 2011

“I used to have weak digestion, my lips color was dull and my bowel movement was not good. After practicing what have been taught, my lips is more radiant, my spleen meridian energy has improved, I no longer feel bloated”, Lek Inn, semi-retire, 03 Dec 2011

I practice the technique twice a day and it only take less than five minute and I see great improvement in my digestive system. I was able to pass motion much easily, in fact twice a day.  Achieving all this with the simple and effective meridian routine.” Wendy, Mindef, 27 Oct 2012

“I see effect within the first day coming to the class.  Now I my digestive system is much better and I was able to gain weight after 1.5 months completing the class.  It was a full filling journey attending the six weeks coaching and training“, David Chong, Manager, May 2012

“I learnt to re-adjust my routine and for the pass one week, I was able to sleep early and sleep better. I also feel good because I no longer feel bloated easily.  I am motivated to go back to healthier me like earlier years”, Anne Yap, HR, 27 Oct 2012

“I used to sweat uncontrollably and I need to change my clothes a few times a day.  After following through the LOHAS Meridian Self-Therapy Program, my condition improved.  My weight has come down and I feel lighter”, Jennie Wee, Piano Teacher, May 2012

“I must tell you that what I learnt from LOHAS-MSP  has become my daily habit and way of life because the techniques and the meridian exercise routine has actually built up immunity so much so that I’ve not fallen sick for the past 2 years n therefore no medication“, Lynnette, teacher, Sep 2013

“My middle toe used to feel pain frequently.  Now the condition has improved. I think the LOHAS Meridian Qi-Flexercise has helped”, Esther, PA, Mar 2014

“I learnt so much from you. Thank you!”, Felicia, Homemaker, Apr 2014 and many more.. 


LOHAS Meridian Self-Therapy Program

DATE: 20 Aug – 10 Sep (4 Saturday)
VENUE:  Success Trees Training Room,
                 LTC Building B, #02-11
                 12 Arumugam Road 
                 Singapore 409958  
                 (1 min walk from Macpherson Mrt Exit B)
FEE: $390 (Total value worth $546)
(Small class size for maximum learning) Pre-registration for LOHAS-MSP

You may wish to call 98620063 (Mr. Lim) or 90662770 (Miss. Tay) for registration or more information too. Email:

Frequently Asked Questions

LOHAS Meridian Self-Therapy & Massage (LOHAS-MSP)

Beacon LOHAS Meridian Massage chief trainer, Mr Lim Peng Tatt holds a certificate in Holistic of Aromatherapy and TCM Meridian Physical Therapy. Through many years of practice and invaluable experience that he had accumulated by helping many to recover from various ailments, he has co-created LOHAS DIY Meridan Massage (DIYMM) and LOHAS Meridian Self Therapy Program (LOHAS-MSP).

LOHAS DIYMM is an effective and easy-to-learn set of MM techniques which everyone, young and old, can use anytime, to alleviate common health problems like cold, cough, respiratory problems, body pains, menstrual problem, fluid retention, headache & migraine, insomnia, and many more. Doing LOHAS DIYMM routine exercise using just 10 minutes a day can also help to achieve Total Wellness in our body and prevent illness.

LOHAS MSP is a further enhancement of DIYMM that encompasses understand of individual body type, using daily food to complement the body, minor adjustment to lifestyle and meridian massage and therapy technique to rejuvenate our body in 6 weeks.

He also incorporated an unique method together with DIY Meridian Massage to design Autopilot Slimming Program that helps people manage weight naturally and easily.   Most of Peng Tatt’s students commented that the workshop is fun, practical and easy to learn. They can feel his passion in sharing the knowledge and experience.