Why LOHAS Meridian Self-Therapy Program?

With ever rising medical cost, coupled with known and unknown side effect of medication, the best health care is self-care.

Given a choice, nobody wants to rely heavily on medication nor expensive supplement. Most of us want to be able to enjoy quality of life, having healthy and energetic body with our loved ones.

Happy and Healthy - Quality Family Time

This is achievable if you have the useful and effective knowledge for self-care.


With LOHAS Meridian Self-Therapy Program (LOHAS-MSP) knowledge, you can achieve happy, healthy and quality life for youself and your family members.

LOHAS-MSP empowers you to have the right meridian knowledge to take care of yourself and achieve SUSTAINABLE HEALTH (staying healthy and avoid hefty medical bill).

You will understand your body health signals (mouth, tongue, skin, eyes and other telling signs), arrest the potential health issue before it turns worse,  prevent yourself from falling into unnecessary ailments and aches and pains.

The best form of self-care is to catch the potential ailment before it starts to cause discomfort, aches and pains in your body.  Even if you have existing medical condition, with LOHAS-MSP knowledge, you would be able to manage and improve your conditions better.

LOHAS-MSP also empowers you with many simple yet effective techniques to tackle common health issues such as headache and migraine, stiff neck and shoulder, indigestion, constipation, sensitive nose and skin, blood pressure, cold hands and feet and etc.

Most importantly, all techniques learnt are TRULY natural and non-invasive – no supplement, no medication and no needle.

*If you are too reliant on medication or supplement to be healthy, it is not sustainable because of the ever rising cost and the potential unknown side effect.*

In this six-modules program, participants will learn and be guided to achieve better health and enjoy better health. Being healthy is not only about not falling sick. TRUE health is having good energy, good digestion, good sleep and good concentration too.

What is meridian?

Meridian system is a vital system in our body that interconnects our internal Human Meridian System Imageorgans, as well as to the outer parts of our body.  It can be comprehended as a sophisticated transportation system (aka MRT systems) that ensure proper Qi and Blood circulation.

In our modern lifestyle, due to our hectic schedule, stress, improper diet, lack of exercises, aging and inherited body structure, we may have blockages in the meridian systems that may result in weakening of our body, aches and pains, lethargic, indigestion and many modern lifestyle diseases such as high blood pressure and high cholesterol.

Regular maintenance of our meridian systems allows us to reduce the occurrence of those unwanted symptoms and diseases, achieve better energy level and be healthy inside-out.


Benefits of LOHAS Meridian Self-Therapy 

Improve the following health conditions,

  • Sinus or sensitive nose, asthmatic conditions.
  • Skin rashes, sensitive skins, eczema, acne, too much or too little perspiration.
  • Indigestion, bloated stomach, gastric, overweight, underweight.
  • Constipation, diarrhea, difficulty in bowel movement.
  • Irregular heart beat, high blood pressure, low blood pressure, palpitation, anxiety, mood swing, insomnia, lots of dream.
  • Stiff neck or shoulder, muscle cramp, cold hand and feet, sleep late, sciatica pain.
  • Lethargic, women’s health and men’s health issues.


LOHAS Meridian Self-Therapy Program

Revitalize your health in four weeks
Hands-on session at LOHAS Meridian Self-Therapy Program


What will you learn: Learn TCM and Meridian Massage workshops

  • Understand the basic of TCM (Yin, Yang, Qi, Blood)
  • Knowing how your Your Body Five Elements (Wood, Fire, Earth, Metal & Water) affects you health.
  • Practical and effective ways to balance your Five Elements
  • Step-by-step assessment of your body type to discover what are the deficiencies or imbalanced in your meridian system.
  • Food Therapy – Eat according to your body type and understand healthy herbal eating.
  • Understand and Master your 12 Important Meridians.
  • Effective use of vital points of your meridian for different health issues.
  • Learn over 40 useful meridian points in 4 weeks.
  • Have FUN with LOHAS Meridian Qi-Flexercise for better “Qi” & “Blood” circulation.
  • Practise and experience LOHAS Meridian Self-Therapy to manage lifestyle illnesses such as High Blood Pressure, High Cholesterol and diabetic, overweight or underweight.
  • LOHAS Meridian Self-Therapy techniques for common illness such as aches & pains, migraine, sensitive noses, sensitive skin, digestive issue, quality of sleep and stress management.
  • SIMPLE yet EFFECTIVE natural remedies such as essential oils, food therapy and basic of healthy herbal eating.
  • Refresh, Recharge and Rejuvenate your body for better lifestyle.



This sure help relieve headache If you sleep late, this place will.. We are good students, we are going to find natural pain relieve point. “Sensitive nose?”.
Important point for many common illnesses. This point very important for kidney too. I am sure can enjoy a good massage here.         Oh, you have found the right place!
This is important to regulate qi and blood. Yes, lung meridian very important. Shima very interested in the 5 elements. Time to practise what I learnt. Shimah is good at this.
Clara, top student in this class. This is what we created together with a Spanish flavor. I have this pain for whole week. Can you help? We are awesome students!


At the end of the fourth week, you will have more practical knowledge to improve your Qi and Blood.

You will have more energy, better digestion, sleep better and fewer aches and pains.

Most importantly, you have an improved lifestyle to achieve your SUSTAINABLE HEALTH.

Read more about one of the many real life examples happen in our training program: Real-life case – asthmatic symptoms.

In addition to the 6-Modules Training that worth $450, participants will also get to receive

  1. Concise LOHAS Meridian Handbook worth $23
  2. Personalized report of your body type and possible remedies worth $88
  3. Special multi-purpose Refresh Formula for sustainable health worth $15.
  4. Five elements color chart.
  5. A meridian handy card upon completion of the workshop.
  6. A certificate of attendance upon graduation.
  7. Twelve months support with email updates worth $120
  8. Regular LOHAS Graduates’ Gathering – six gatherings per year with various health topics and latest updates worth $138.
  9. Lifelong refresher class with new knowledge (priceless)

Total Package worth $834 at the FEE of only $450 (early bird $430)!!

Pre-registration for LOHAS-MSP Past Participants comments:

I like the clear instructions, very helpful handout, Active participation.  The light hearted and practical aspect is excellent. Your workshop is very informative and enjoyable. Good Value!” Sheila, Massage Therapist, United Kingdom.

“What attracts me is the simple and easy way of massage“,  Mdm Ng, Homemaker.  

“The DIY techniques that you taught them is definitely useful as the Meridian Massage treats the whole body and thereby also causes a physic balance…” , Mdm Aw, Program Executive

“Very useful and informative session.  Now I can relate better why my martial art requires certain stroke at the area you taught.  The massage technique is good for me if I don’t have time to practise martial art.”, Sunny, Feng Shui Practitioner.

“I have tried other methods in relieving my constipation condition, however it took me half an hour to see the effect.  After learning your unique technique, I see results in JUST 5 Minutes. Thank you for teaching this!”, Clara Pang, Nurse, 18 Jul 09

I was having my neck pain for past one week and you relieve the pain in 5 minutes. Thanks for teaching this to us. I would like to learn more from you next session”, Regina, Retiree. 14 Aug 09

“Very enlightening workshop. Suitable for anyone who wishes to know about self-massage, personal health and well being”, Dr. Neo, 30 Aug 09

“Another wonderful weekend with you all awesome people! Thanks for many practical massage tips”, Wei Xian, 31 Aug 09

“I was having ear problem for very long. However, the simple technique you taught me works within 1 day! Thanks for teaching me the simple technique. This has saved me hundred dollars from scanning and treatment” Amnah, Nov 09

My father was hospitalized months ago. There were a few incidents where his legs were swelling. After I did leg massage for him the swell (big one) went away, everyone was presently surprised. Even at his knee there was swelling. But it went away.” Dr. Neo, Dec 09

“Amazing, just within 1 minute trying your method, my nose blocked is cleared”,  Ramesh, Dec 09

“I think the tapping does help.  My calves used to feel ‘sng’ (pain and sore) every night, but now I no longer feel it,” Rachel, June 2010

“I used to have tennis elbow and doctor advised me to go for injection every year. I decided to practise the meridian massage, especially the He Gu point for one year. I no longer have the problem“, Mdm Ow, July 2010

“The knowledge learnt is useful. There are times when my colleague having runny nose or flu, I help them using meridian massage.  They felt better within minutes“, Sok Min, Oct 2010.

“After practising techniques for a week, I feel more energetic, less panting walking up the stairs,  my friend told me my face look more radiant and you can see there are less acne now“, Aileen, Nov 2010.

“After the 1st day of the workshop, my husband felt much better from his cough.  He was able to sleep much better that night.  We have to do this daily for our health”, Nang Yuen, Dec 2010

“I used to have gluten intolerance.  I am amazed how this simple meridian massage and tapping works well for my body because my whole body is lighter and less stagnant.  That is the reason I come to learn more”, Lay Har, Dec 2010.

“I was in the bus that the air was not well and I felt like vomiting.  I remember what Peng Tatt taught and start to do self-massage.  I burped and after that I felt much better for the whole journey”, Dolly, Homemaker, Dec 2010.

“I was having flu and terrible blocked nose.  My shoulder was in terrible pain. I thanked Peng Tatt for helping me to relieved the pain.  The tapping method worked well that I was able to sleep very well that night because my blocked nose was relieved”,  Aaron, Business Owner, 11 Jan 2011.

“After practising the LOHAS Meridian Exercise for 1 week, I was able to reduce tremendously my reliance on tablet for my sinus issue.  My sleeping quality has improved very much too”, Roseline, 14 Jan 2011

“By observing our face, you can already tell what could be our health issue. It is interesting to know meridian health and 5 elements”, Vivian, Homemaker, 14 Jan 2011

“Last week, Li Huan told me the two points to massage for my flu.  It helped me to relieve my blocked nose”, Josephine, 15 Jan 2011

“I always believe in acupressure and meridian points.  After Peng Tatt showed me the point to massage. My heel pain was gone within a week just by massaging two area of my leg.  I already learnt alot within the 1st day of the workshop. I will definitely recommend it to my friends“, Omana, 15 Jan 2011.

“The LOHAS Meridian Exercise is very effective for me.  It helped me save $80 a month from the expensive health supplement.  Now I don’t feel bloated stomach.  I can pass motion twice a day.  Recently I have better appetite but my tummy still flat”,  Betty, Trainer, 27 Mar 2011

“I used to have weak digestion, my lips color was dull and my bowel movement was not good. After practicing what have been taught, my lips is more radiant, my spleen meridian energy has improved, I no longer feel bloated”, Lek Inn, semi-retire, 03 Dec 2011

I practise the technique twice a day and it only take less than five minute and I see great improvement in my digestive system. I was able to pass motion much easily, in fact twice a day.  Achieving all this with the simple and effective meridian routine.” Wendy, Mindef, 27 Oct 2012

“I see effect within the first day coming to the class.  Now I my digestive system is much better and I was able to gain weight after 1.5 months completing the class.  It was a full filling journey attending the six weeks coaching and training“, David Chong, Manager, May 2012

“I learnt to re-adjust my routine and for the pass one week, I was able to sleep early and sleep better. I also feel good because I no longer feel bloated easily.  I am motivated to go back to healthier me like earlier years”, Anne Yap, HR, 27 Oct 2012

“I used to sweat uncontrollably and I need to change my clothes a few times a day.  After following through the LOHAS Meridian Self-Therapy Program, my condition improved.  My weight has come down and I feel lighter”, Jennie Wee, Piano Teacher, May 2012

“I must tell you that what I learnt from LOHAS-MSP  has become my daily habit and way of life because the techniques and the meridian exercise routine has actually built up immunity so much so that I’ve not fallen sick for the past 2 years n therefore no medication“, Lynnette, teacher, Sep 2013

“My middle toe used to feel pain frequently.  Now the condition has improved. I think the LOHAS Meridian Qi-Flexercise has helped”, Esther, PA, Mar 2014

“I learnt so much from you. Thank you!”, Felicia, Homemaker, Apr 2014

“I used to feel cold easily and lethargic. I have the pain running along my thigh towards my toe.  After practising the techniques, I do not feel cold that easily.  90% of my pain has gone away after I practise the routine in the morning”, Mani, Legal Director, 2015

“My body use to swing from heatiness and cool easily.  After attending your class, then I realized what are the things and food that I need to watch out and not overdoing it.”,  Evonne Lim, 2016

“The self-massage technique work for my stiff neck”, Mun Kit, 2017

“I enjoy coming to the graduates gathering because the information is useful for us”, Lai Kwan, 2017

“I always enjoy the LOHAS Graduates’ Gathering because we not only get to refresh our learning but also learn new information and updates”, Hamidah, Oct 2017

“Last week I was feeling nausea in the bus after my dinner.  I remembered the techniques I learnt over the weekend and try it on myself.  It really works, after a few rubbing, I managed to smoothed my Qi and I felt much better”, Violet, Dec 2019.

“I was having discomfort at my shoulder and neck, with occasion of breathlessness for the past 1 month.  After the session on the self-massage technique and discussion with you, I feel much better and I was able to sleep very well at night”, Betty, 2021

I was having this aching sensation around my neck and I didn’t sleep well for weeks.  After 1 session in the class, it help relieved the blocked Qi and I was able to sleep much better for the past 7 days”, Molly, 2022

“I managed to relieve my muscle spasm problem”, Cindy, Jan 2023

“I was bothered by acid reflux regularly even though I am taking Chinese medicine for general well-being.  After following the instructions you gave, the problem didn’t bother me for the past 7 days.”, Bee Ang, Feb 2023.

“Thanks for telling me the additional point to simulate.  Now I no longer feel the leg cramp at night”, Giselle, Mar 2023.


and many more.. 


LOHAS Meridian Self-Therapy Program

Date: 27 Apr, 11 – 25 May (Four Saturdays) 
Time: 2PM – 6PM    
Venue:  Success Trees Training Room,  
             12 Arumugam Road #02-11    
              (1 min walk from Macpherson Mrt Exit B)
FEE: $450 per pax (for total value worth $834).
Early Bird: $430 per pax (registration by 20 Apr)       
Attend FREE refresher class once you are our graduates.  
(Small class size for maximum learning)
You may wish to call 84952928 (Miss. Tay) for registration or more information too. Email: enquiry@beaconlohas.com                                   

LOHAS Meridian Self-Therapy & Massage (LOHAS-MSP)

Beacon LOHAS Meridian Massage chief trainer, Mr Lim Peng Tatt holds a certificate in Holistic of Aromatherapy and TCM Meridian Physical Therapy. Through many years of practice and invaluable experience that he had accumulated by helping many to recover from various ailments, he has co-created LOHAS DIY Meridan Massage (DIYMM) and LOHAS Meridian Self Therapy Program (LOHAS-MSP).

LOHAS DIYMM is an effective and easy-to-learn set of MM techniques which everyone, young and old, can use anytime, to alleviate common health problems like cold, cough, respiratory problems, body pains, menstrual problem, fluid retention, headache & migraine, insomnia, and many more. Doing LOHAS DIYMM routine exercise using just 10 minutes a day can also help to achieve Total Wellness in our body and prevent illness.

LOHAS MSP is a further enhancement of DIYMM that encompasses understand of individual body type, using daily food to complement the body, minor adjustment to lifestyle and meridian massage and therapy technique to rejuvenate our body in 6 weeks.

He also incorporated an unique method together with DIY Meridian Massage to design Autopilot Slimming Program that helps people manage weight naturally and easily.   Most of Peng Tatt’s students commented that the workshop is fun, practical and easy to learn. They can feel his passion in sharing the knowledge and experience.