Posted by admin Nov - 3 - 2013 Comments Off on 7 common missteps in weight managment
LOHAS DIGEST 45 – Seven common missteps in weight management We have just concluded our recent batch of Ultimate Slimming Program Intensive (USPi). One of the participants related his past experience that he used to follow a stringent ‘healthy’ salad diet to cut down his weight. The diet plan required him to have salad Read More …
Posted by admin Jul - 21 - 2013 Comments Off on LOHAS Meridian lessons in silence
We are thankful to Celina and Mimi for the arrangement and making this happened. It’s another milestone for the trainers in Beacon LOHAS when we trained in Deaf and Hard of Hearing Federation of Singapore (DHHFS) on 14 July 2013. We have the opportunity to go into the world of silence when we taught LOHAS Read More …
Posted by admin Jun - 23 - 2013 Comments Off on Unfazed by the haze with these healthy and soothing dessert
(Updated on 14 Sep 2019) The haze has hit unhealthy level (PSI above 100) again after three relatively peaceful years. If you remember, back in 2013, when we were badly hit by the haze, the PSI level was above 400 level. During that time, school activities were affected. In the social media, we see people Read More …
Posted by admin Jun - 19 - 2013 Comments Off on How To Make LOHAS Meridian Self-Therapy Work Best For You
LOHAS DIGEST 41: How To Make LOHAS Meridian Self-Therapy Work Best For You? Many a times, we have workshops participants and our graduate post questions “I/My family member has XYZ conditions, what is the point that I can massage”. Instead of simply telling them what are the points for their conditions, my first response will Read More …
Posted by admin Mar - 27 - 2013 Comments Off on Strong Knees and Joints Program
Strong Knees and Joints Program has helped many participants improved their joints, reduced their aches and enhanced their mobility without the use of pain killer, steroid or needles. Through a systematic approach, participants get to improve their body inside-out, followed by techniques that can relieve and avoid pains. While many conventional methods just focus on Read More …