Coconut oil and its fancier cousin, virgin coconut oil (VCO), have been making waves in the health food world.  They’re often touted as miracle workers with numerous benefits. But amidst the hype, there’s a fair share of misconceptions. In this article, we’re here to set the record straight on five common myths about coconut oil   Read More …

Lunar New Year is normally associated with plenty of good and rich foods. With the family and friends around us, we cannot help it but to have a few more serving of those tasty foods. After all, we are all human, and good mood leads to good appetite. Here are some simple and easy to   Read More …

In LOHAS DIGEST 64, I detailed the steps on how to use the well-established prediction model by World Health Organization (WHO) to check on your Heart Attack and Stroke risk in the next 10 years.   It is a good guide because the chart incorporated six main risk factors – blood pressure, total cholesterol, smoke, diabetes,   Read More …

Two examples on using WHO prediction chart on Cardiovascular Event (Heart attack and stroke)

This article was edited and published on 23 June 2017 as part of LOHAS DIGEST. Dear readers, I hope you have been practicing LOHAS-ME regularly. This is the simplest and easy way to energize yourself and ensure smoother Qi flow. For the past few training that I’ve conducted, many participants had come to me asking   Read More …