During my recent volunteering assignment, I was asked to follow up with people who had done their health screening in which their test result showing less than ideal readings. There were many seniors who were appreciative of our effort for making call. To them, knowing that there is a stranger that is willing to spend   Read More …

LOHAS DIGEST 45 – Seven common missteps in weight management   We have just concluded our recent batch of Ultimate Slimming Program Intensive (USPi). One of the participants related his past experience that he used to follow a stringent ‘healthy’ salad diet to cut down his weight. The diet plan required him to have salad   Read More …

We are thankful to Celina and Mimi for the arrangement and making this happened. It’s another milestone for the trainers in Beacon LOHAS when we trained in Deaf and Hard of Hearing Federation of Singapore (DHHFS) on 14 July 2013. We have the opportunity to go into the world of silence when we taught LOHAS   Read More …

(Updated on 14 Sep 2019) The haze has hit unhealthy level (PSI above 100) again after three relatively peaceful years. If you remember, back in 2013, when we were badly hit by the haze, the PSI level was above 400 level.  During that time, school activities were affected.  In the social media, we see people   Read More …

This is sure an interesting experience for both the teachers and Beacon LOHAS trainers. On the 4th of June, Beacon LOHAS trainers team arrived early at the Jurong Junior College assembly hall. Since it was early in the morning during school holiday, will the teachers become less responsive?  Apparently NOT. With Peng Tatt determination and focus   Read More …