LOHAS DIGEST 45 – Seven common missteps in weight management   We have just concluded our recent batch of Ultimate Slimming Program Intensive (USPi). One of the participants related his past experience that he used to follow a stringent ‘healthy’ salad diet to cut down his weight. The diet plan required him to have salad   Read More …

We are thankful to Celina and Mimi for the arrangement and making this happened. It’s another milestone for the trainers in Beacon LOHAS when we trained in Deaf and Hard of Hearing Federation of Singapore (DHHFS) on 14 July 2013. We have the opportunity to go into the world of silence when we taught LOHAS   Read More …

(Updated on 14 Sep 2019) The haze has hit unhealthy level (PSI above 100) again after three relatively peaceful years. If you remember, back in 2013, when we were badly hit by the haze, the PSI level was above 400 level.  During that time, school activities were affected.  In the social media, we see people   Read More …

This is sure an interesting experience for both the teachers and Beacon LOHAS trainers. On the 4th of June, Beacon LOHAS trainers team arrived early at the Jurong Junior College assembly hall. Since it was early in the morning during school holiday, will the teachers become less responsive?  Apparently NOT. With Peng Tatt determination and focus   Read More …

LOHAS DIGEST 41: How To Make LOHAS Meridian Self-Therapy Work Best For You? Many a times, we have workshops participants and our graduate post questions “I/My family member has XYZ conditions, what is the point that I can massage”. Instead of simply telling them what are the points for their conditions, my first response will   Read More …