Below is an edited version of LOHAS DIGEST 55  dated 25 Feb 2016. Weeks ago, my business friend spotted me cycling around Tampines area (one of my usual trip). An interesting discussion follow suit in our Facebook chat. While he expressed how he envied me living a healthier lifestyle, I tried to encourage him to have   Read More …

During my recent volunteering assignment, I was asked to follow up with people who had done their health screening in which their test result showing less than ideal readings. There were many seniors who were appreciative of our effort for making call. To them, knowing that there is a stranger that is willing to spend   Read More …

LOHAS DIGEST 45 – Seven common missteps in weight management   We have just concluded our recent batch of Ultimate Slimming Program Intensive (USPi). One of the participants related his past experience that he used to follow a stringent ‘healthy’ salad diet to cut down his weight. The diet plan required him to have salad   Read More …

We are thankful to Celina and Mimi for the arrangement and making this happened. It’s another milestone for the trainers in Beacon LOHAS when we trained in Deaf and Hard of Hearing Federation of Singapore (DHHFS) on 14 July 2013. We have the opportunity to go into the world of silence when we taught LOHAS   Read More …

For the past few days, there has been anxiety and panic when the PSI level shot up above 400 level.  In the social media community, we see people posting photos of the hazy area and many complaints about not able to get N95 face mask. We have sent out a LOHAS DIGEST – Unfazed by   Read More …