Author Archive

In LOHAS DIGEST 64, I detailed the steps on how to use the well-established prediction model by World Health Organization (WHO) to check on your Heart Attack and Stroke risk in the next 10 years.   It is a good guide because the chart incorporated six main risk factors – blood pressure, total cholesterol, smoke, diabetes,   Read More …

Two examples on using WHO prediction chart on Cardiovascular Event (Heart attack and stroke)

This article was edited and published on 23 June 2017 as part of LOHAS DIGEST. Dear readers, I hope you have been practicing LOHAS-ME regularly. This is the simplest and easy way to energize yourself and ensure smoother Qi flow. For the past few training that I’ve conducted, many participants had come to me asking   Read More …

Below is an edited version of LOHAS DIGEST 55  dated 25 Feb 2016. Weeks ago, my business friend spotted me cycling around Tampines area (one of my usual trip). An interesting discussion follow suit in our Facebook chat. While he expressed how he envied me living a healthier lifestyle, I tried to encourage him to have   Read More …

During my recent volunteering assignment, I was asked to follow up with people who had done their health screening in which their test result showing less than ideal readings. There were many seniors who were appreciative of our effort for making call. To them, knowing that there is a stranger that is willing to spend   Read More …